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Synergy Senior Fitness

with Artie G

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We are committed to raising awareness to the special fitness needs of the senior community as well as developing and promoting exercise routines that address these specific needs.

Synergy Senior fitness provides a full course of senior specific exercises through live & virtual classes, videos and seminars.

Synergy Senior fitness is located in Palm Coast Florida
and is owned and operated by certified instructor Artie Gardella.


The Synergy Story

Artie Gardella, Synergy Senior Fitness, Owner

At the age of 35, Artie Gardella had an awful mental breakdown, the result of a very high stress level career that expanded over 15 years with hardly a break.

After struggling with too many medicines seeking relief, Artie finally turned to health and fitness as part of his recovery.

Artie was no stranger to the healthy lifestyle … his mother was a vegetarian and health nut before eating healthy was popular. His father, Danny Gardella, was a professional athlete who played for the New York Giants. So eating right and exercise was something he grew up with and eventually strayed from.

After losing over fifty pounds and feeling great, Artie sought certifications in his various exercise disciplines and eventually developed his own business and started a second career with Synergy Fitness, Inc.

As time went on, Artie G., as he is known in the fitness world, became very interested in studying the aging body with it’s special needs, and began to focus his attention solely on developing exercise routines for the senior community.

Click "Classes" on top for a full updated schedule and for any cancellation announcements.

Synergy Classic

Light weights, low impact cardio, core development, stretching, balance and coordination. Standing and seated.

BAM (Balance & Motion)

Develop balance, coordination, core strength, flexibility and range of motion. Perfect for fall prevention. Standing and seated.

Virtual Classes on Facebook

Facebook Live classes Monday, Wednesday and Friday at 9am

(click below, join group, try classes for free for one week

and then $25 per month to participate.)

Cancel anytime. Join here!  



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Private Training

Individual private sessions

specializing in exercises for Parkinson's and other movement disorders.

Call 386-931-3485

for an appointment

I am so happy to be exercising with the Synergy Senior Fitness Class. I find it to be a very fulfilling exercise for me. I don’t care for the gym atmosphere! Plus, this class is for all seniors, even those who have walkers!

Barbara Brand


Contact Me (For a faster response email or text 386-931-3485)

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